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They’ll be so light and fluffy that you’ll think you’ve been transported to your favorite breakfast place. But the hash browns were thicker and crispier, cooked perfectly to my taste. The eggs were a bit more well-done than I preferred but they were still tasty. I opted for plain hash browns in my combo because potatoes are my favorite breakfast side. If you have food allergies, read the menu and nutrition facts ahead of time. You can find this information online in Waffle House's full nutrition information.
At Waffle House, I ordered the All-Star Special with a plain coffee.
The grilled chicken salad is still a healthy option and even adds extra healthy protein to your meal, although this option comes with a hefty amount of cholesterol and sodium. The salad provides 175 calories, 2.5 g fat, 0.5 g saturated fat, 8 g carbs, 31 g protein, 5 g sugar, and 950 mg sodium. If a garden salad won't fill you up, ordering a side of sliced tomatoes and a side sausage can create a heartier meal. The Texas bacon, egg, & cheese melt contains 730 calories, 51 g fat, 20 g saturated fat, 39 g carbs, 10g sugar, 26 g protein, and 1,680 mg sodium. If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat).
Quarter-pound Angus hamburger
While high in healthy proteins, the large chocolate milk is also high in sugar, calories, and sodium. One serving provides 440 calories, 16 g fat, 10 g saturated fat, 58 g carbohydrates, 16 g protein, and 360 mg sodium. Order the regular chocolate milk for a smaller portion, or consider ordering the regular milk instead. Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices.
My eggs were cooked through, but I didn't care for the flavor.
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After adding just a little bit of the table seasonings, the silky white pile took on a whole new flavor profile. I felt the small grains moving around my mouth, and the richness really popped with this small adjustment. At first, I used my fork to swirl the melting pat of butter into my grits. After taking a bite I definitely enjoyed them but noticed they were a bit bland. While I don't usually order scrambled eggs because it's likely they'll come out dry and bland, I asked the team member working behind the counter, Keara, for her advice. Although the bacon strips tasted really salty, they balanced out the sweetness of the cinnamon-swirl toast.
✓ 2 Egg Breakfast: 2 Eggs, Scrambled
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You can find protein-based traditional dinners on the menu that come complete with greens and a carb side. The dinners include a choice of chicken, country ham, and pork chops. The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium.

Although Waffle House famously offers up hash browns "scattered, smothered, and covered," I opted to order mine plain for comparison's sake. Waffle House is known for its more affordable breakfast foods. The chain has over 1,900 restaurants across the US, though most are located in the South. Yes, the All-Star Special with a side of hash browns was a lot of food for one person.
Grits add iron and carbs to the meal, and the egg and ham are great sources of protein. In fact, this meal has an impressive 19 grams of protein (which is a lot for the small amount of calories) and 19 grams of carbs to keep you powered up throughout your day. The starchiness of the potato and the creaminess of the cheese come together for something that's truly fantastic. But Waffle House definitely missed the mark here with their covered hash browns.
Bring the taste of Waffle House into your very own kitchen with this copycat recipe. By separating the egg whites and beating them separately, you will end up with fluffier waffles. When making waffles, many folks make the mistake of whipping up the batter too much. You don’t want to beat the batter to a pulp or make it completely smooth.
Here now, a look back at the legend, and for fans near and far, everything you need to know about Waffle House. However, where this meal really shines is the eggs, which were cooked perfectly. None of the edges or bottoms were burnt, which can seem almost impossible when it comes to sunny-side-up eggs. At IHOP, the portion sizes seemed to be a bit smaller, only serving two pieces of bacon rather than the three that were served at Cracker Barrel, Dennys, and Waffle House. IHOP, widely known for its variety of pancakes, also serves a selection of different breakfast items. I'll just be sure to ask for my hash browns extra well-done next time.
The "Original" Angus hamburger contains 465 calories, 33 g fat, 12.5 g saturated fat, 30 g carbs, 5 g sugar, 11 g protein, and 520 mg sodium. This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. As one of the most popular items after waffles, grilled biscuits are ordered more often than toast in a number of Waffle House locations. An order of the regular hashbrowns features grated potatoes fried until golden.
No 24-hour diner chain inspires quite the same cult following as Waffle House. Since its founding in Atlanta some 60 years ago, the restaurant has been elevated to cultural touchstone, now sprawling across 25 U.S. states with more than 2,000 locations. Next, I tried Cracker Barrel, another fast-casual chain known for its country-themed restaurants. Known for its diner-style menu, Denny's has over 1,400 locations across the US.
There are other types of waffles on the menu that are adorned with fruits, nuts, or other sweet additions. But something about the plain waffle at Waffle House is just too boring for our taste. While you will probably be expecting fried chicken, that's not what you're going to get.